Best Workout Ever!

This is the best work out ever because it provides great cardio, tones your lower body and it only takes 15 minutes!  This workout kicks my butt every time and I feel it in my lower body for days afterwards (in a good way).  Ok so here's what you do: do this workout two or three times a week.  Complete as many reps of each move as you can in 60 seconds, going from one exercise to the next without resting.  Take a one-minute break, then repeat for a total of three sets.


*Sorry some of the words are cut off, the scanner would not cooperate